Concept 2 Indoor Rowing Calculator



Refer to this post in my blog for an explanation of what the calculator is all about!

The calculator shows you equivalent rowing intensities expressed as pace (minutes & seconds/500m), as power supplied at the handle (Watts) and as rate of energy expended by the rower (Cal/hr). You can enter an intensity directly using one of these units or find the average intensity based on the distance and time of a row.

Optionally, you can also predict the total time, distance or Calories accrued when rowing at that intensity by entering one of these quantities.

You MUST use a colon (:) to separate hours, minutes and seconds.

1 Enter the intensity either directly (selecting the correct units) or by entering a distance and a time:

 or  metres in hr:min:sec

2 Optional: Enter the total distance, time or Calories accrued at the above intensity:

3 Optional: Enter the stroke rate:

strokes per minute